Friday was a pretty good day. I ate light during the day and left work early to get my 500 burned so that I could have calories banked for Ladies Night with the girls. I had fruit and yogurt for breakfast and a huge salad for lunch and a bunch of water. I ended up with 1200 calories for dinner and I’m pretty sure I used all of them and drank a good bit of them a well. My workout was good, I’m feeling good with the working out, and I feel strong.
OH! I got another feel good compliment. My co-worker/friend’s husband came in and just looked at me and said I was just disappearing. YES!!!! I thanked him and it put a spring in my step, really motivated me at the gym. The girl next to me also motivated me to keep moving. I get a little competitive with the person next to me on the machine, I do race them in my head and I ell badass when I beat them.
Here’s what I did: