I feel like I've abondoned my journey. I am currently overwhelmed at work and at school, I feel like a blog of fat because I have not been to the gym in forever and even when I went I did not really do anything, i did not even break a sweat. *Sigh* So in short, overwhelmed, busy, feeling fat and kind of alone. But I do not despair, like my mama always said "this too shall pass", but it sure would be nice if it passed a bit faster and take some of these tasks with it.
Last week i did lose .5 pounds, but when I found out I would have the house to myself, I went crazy. If I get to the gym tonight i'll see just how crazy last week was.
So glad to see you back! Missed you.
ReplyDeleteevery little bit helps.
ReplyDeleteAny little bit of time you can find to fit in some intentional movement will help as well. i'm going to go follow my own advice!
I don't know if this helps, but I have found success even in little bursts of exercise before each meal. i.e. burpees before breakfast, mountain climbers before lunch, push-ups before dinner. Just as many as you can do; no sets or anything.
ReplyDeleteYou can do this! I've been feeling defeated, too, but cheering you on will encourage me!