Cocktails or Cardio?

I’d rather have both, but I had cardio. The place I go to that separates my eyebrow into two separate entities s right next door to my gym (which is right next door to a Dairy Queen) and of course I was there the day before my trip so I could have 2 distinct eyebrows. Luckily my car contained at the very least one and a half workout outfits I dragged myself in.

I’m not at the same level I was at when I was going regularly, but wanted to push myself and I wanted to quit after minute 3. But I didn’t, those numbers are helpful, but boy was I feeling it. I got to 432 calories burned in a very long 35 minutes session. Next time I will do a less intense program.




So that number is super close to 500 calories, the number I like to see at the end of my cardio time, it’s a nice round number that can cancel out a bad choice. So I got on the treadmill to finish up my 500.






I went because I was right there and it feels wrong to not go if I’m that close to it and I was a little stressed about my upcoming trip and having to get ready for it. I know it seems counterproductive to use that getting ready time for some gym time, but it felt right.


Oh! Finnaly some healthy snacks on the ledge! They don't look or taste great but it's a step in the right direction.




Last Post’s Comments Responses:


Definingmore, I think you’re talking about this section. I thought of it because there are so many blogs I follow and comment on, but don’t get to see the writers response. Plus I enjoy the comments and don’t want someone you cared enough to comment to feel like I didn’t read or appreciate their comment.

Doc, I will put the bay tour on the list of things to do. I’m hoping t do some shopping and sightseeing, I know that I am going to Little Havana. For dinner we went to Bongo’s, Gloria Estafan’s restaurant and all I know, besides that food was amazingly good is that I will pay the 8 dollars to use the hotel gym.