
Then we do burpees or good mornings, I use to have to put one leg back at a time and forward again, but I can finally do these little bastards with some resemblance of the actual exercise.

Then to round out the circuit, we did power squats, now I’m okay with squats, I can do squats, but lord by the time you get to these and you have 12 pounds in each hand and sweat stinging your eye, it’s a bit harder.

That goes on for 25 minutes and our instructor tallies how many we complete. I did 7! And got a fist bump from one of the larger muscley men in my class! Because I did more than him! That was a proud moment for me in my class. And to think I didn’t want to go. I felt stronger too, way better than Tuesday. We finished up the class with combinations and ab work and it was a good workout. And my rug burn got re-burned and I now consider it my battle wound.