My Monday Evening Concludes

It almost tomorrow and I should have gone to bed a while ago, before the 4 Hershey kisses, why do I have a stash of those things? So I had dinner and I’m not sure if the calories are right. Baked skinless boneless chicken 2.25 o is only 68 calories? That’s what MyNetDairy app says and I’ll take it, sounds right, I just thought I would eat more for dinner. I did have broccoli and mashed potatoes, the corner of my mouth is still not happy about the dentist holding it open and it’s tender to the touch.

I got to the gym later than I wanted, I ddn't have enough time to burn my 500, but I didn't do too bad, short by 119





I ran out of time because I like to take the evening yoga class. Yoga was good, it’s definitely gentle and I’ve never folded that much onto myself before in my adult life, unassisted. It was a moment to realize I’m way more flexible than when I started. But something was bugging me. Before I got dressed to work out I got on the scale and it hadn’t budged from 230. I’ve been keeping my calories low and my calories burned pretty high. If I don’t see any results I’m going to push my calories to 1200 and see if that makes a difference. But in the meantime I had 119 more calories to burn.





And to all a good night